It is a well-known fact that the lack of time can mess up your workout efforts and weight loss efforts. If that often happens to you, then you probably need the bodyweight burn program to fit your very busy schedule. This system is a 12-week body weight program and diet plan that can shed off 21 pounds by using 21 minutes of your day to train. This program is also the latest program created by Adam Steer and Ryan Murdoch. If you are not familiar with them, they are the creators of the bodyweight exercise revolution and bodyweight blueprint for Fat Loss, which are also vey popular weight loss programs. The difference is that this program offers busy individuals the chance to lose weight and get in shape at the comfort of their own home.
The bodyweight burn workouts, also called as the BW3 workouts consist of three kinds of workout styles called the afterburner, cardioflow and metabolic muscle. These three workout routines are all 21 minutes long that focuses on using your body as weights so that the program will not require users to use any special equipment, except for the occasional exercise band. Furthermore, the workout schedule used by this program has two phases for each of the six weeks that has a strategically paired diet plan for the specific workout day.
But what is even more amazing in the bodyweight burn program is that it has a specifically designed diet plan called the carb-synch diet. This diet plan is also strategically coordinates with the workout day. In fact, its basis is from the idea that a strategic rotation of carbohydrates combined with a specific calorie-burning workout is the most successful way to lose weight. This system will explain in detail the five different types of days that are called low carb, moderate carb, good carb, back load and 24-hour fast. And you do not even need to worry about straying off course because you can eat whatever food you desire 10% of the time or two meals per week. But you have to keep in mind that you still have to control yourself and not stuff yourself with too much food.
And unlike other weight loss program in the market today, the bodyweight burn program does not really require the use of supplements, but there are some recommended supplements for faster results. The supplements include BCAA for the fast days and metabolic muscle workouts, carnitine, a daily dose of omega 3, a daily multivitamin and protein powder. The authors highly recommend to take BCAA, protein powder and omega 3 fatty acid.
While the bodyweight burn program is a bit short, but it actually packs a serious punch. Its interval training style and strategic meal plan makes this program very effective. And if you are not looking to gain more muscle mass, but would definitely like body-weight training and who wants to lose weight who lacks the time, this workout plan is what you need. But like any other fitness plans in the market, this program will require you to have the discipline to follow the instructions exactly. And by doing that you will definitely achieve the weight you really want.