Having not enough time is probably one of the topmost reasons that can mess up your weight loss and workout efforts. And if you are one of them, you are probably looking for a weight loss plan that doesn’t take up too much of your time. Luckily, with the bodyweight burn program, you can now have a weight loss program that can fit your busy schedule through a 21 minute of workout training per day and burn off 21 pounds of fat. The authors of this program, Ryan Murdoch and Adam Steer, are also two very well liked weight loss trainers. And if you are not familiar with their work, they are the authors of the bodyweight blueprint for fat loss and the bodyweight exercise revolution. But what makes this very different from other programs is it permits the users to perform the exercises at their own home.
Another name for the bodyweight burn program is the BW3 workout, which uses three different workout styles namely, the afterburner, the cardioflow and the metabolic muscle. And if you are wondering, all of these three workouts are 21 minutes short, and doesn’t really require users to use any special equipment, except on the occasional use an exercise band. Instead, this program focuses on using your body as the weight you will use. Furthermore, this program will also teach users about each of the 6 weeks of workout schedule wherein you will also learn of its two phases specific to a workout day.
And the main reason that the bodyweight burn program is even more amazing is its specifically designed diet plan called carb-synch diet that consistently needs to coordinate with a certain workout day. This diet plan highly depends on the idea that rotating the carb intake and combine it with a calorie burning exercises strategically can be even more helpful in losing weight. This system will also teach the users in detail about the differences of the five types of diet days. These diet days are the moderate carb, good carb, low carb, 24-hour fast and the backload. In addition to the diet days, this program will also allow users to eat their favorite food two meals per week or 10% of the time. But you still need to control your eating in order to not mess up your diet.
Another reason why the bodyweight burn program is different from similar diet plans is it doesn’t requires users to take supplements for it to work. Even though the author’s recommend some supplements for quick results like protein powder, BCAA and omega 3 fatty acids, you do not really need to take them because this program will worl without the supplements.
While the bodyweight burn program uses only 21 minutes of your time of working out, you will still have need a lot of discipline for it to work. But with the help of the strategic meal plan and interval trainings, you can be sure that you will lose weight in time. And if you do not want more muscle mass and still gain the weight you desire that doesn’t require lots of time, this workout is for you. Just have the discipline and the drive and you will definitely achieve your weight goals.