If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting!Notice that I mentioned smart, not hard. Though some exercises here may be high-intensity and may indeed be hard for you, you need not work as long and as hard as you may think. The [...]

Food is your main fuel for energy – it gives your body the calories it processes to burn or to store energy. The right food, the right amount, and the right time in eating will give you the best results possible for your metabolism. For all those who are trying [...]

You might be wondering what the purpose of this section is – isn’t stress supposed to be a daily, ordinary part of life? But that is just the point. We now live in a fast-paced culture driven by urgency and deadlines. The more things you get done in less time, [...]

Lots of people are online trying to sell the latest and greatest fat loss tips in all kinds of formats. Its not that these tips are wrong when it comes to wanting to lose weight, it’s just that many of the products available are simply makeovers of information that has [...]

It doesn’t matter if summer is fast approaching or it’s getting towards the end of the year, if you are like many other people, you are starting to think about losing weight. And losing weight fast. There are some things you can do to drop a few pounds in a [...]

Ever find yourself thinking thoughts like these? It sure would be nice if I had the time to cook decent low fat and low calorie meals. I know I would lose weight then. I am so tired when I get home from work that I just pop anything I can [...]

Talk to a handful of your friends and you will find that each of them has an opinion on the best way for you to lose weight. Sometimes that opinion is based on what they have done themselves. And sometimes it is based on things they have not done themselves, [...]

One truth about losing weight is that people often ask how to lose weight immediately and think that it will be an easy task to accomplish. But what they do not realize is that getting rid of fats is not very easy. It actually requires a person a lot of [...]

One of the most common reason that greatly affects a person’s workout and weight loss efforts is lack of time. And if you are one of the people who often faces this kind of problem, you are probably trying to find a program that will fit your busy schedule. And [...]

It is a well-known fact that the lack of time can mess up your workout efforts and weight loss efforts. If that often happens to you, then you probably need the bodyweight burn program to fit your very busy schedule. This system is a 12-week body weight program and diet [...]